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Protein helps you build and keep lean muscle—plus, it retains you feeling full longer. The protein food group is an efficient source of nutritional vitamins and minerals like iron, zinc and
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Beans are dietary powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; however this mighty meals may pose potential well being dangers. Much of this research on
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What are flax and chia seeds? The chia seed is a type of seed that comes from a flowering species within the mint household of plants and is native to Mexico and Guatemala. Most Individuals